If you're having a sweet snack attack and choosing between Pop-Tarts and Rice Krispies Treats, the best choice is to split the Pop-Tarts. Since they come two to a pack, eat one and give the other away.
"If you eat both of them, then hands down, the Rice Krispies Treat is the better choice just in terms of calories. But if you eat just one Pop-Tart, you're getting 60 milligrams less sodium. So the best choice is to share the Pop-Tarts."
—Sarah-Jane Bedwell, R.D., Nashville
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