Want to build muscle and strength without bulk? The fluid moves of ballet might be just the ticket.
"Ballet builds terrific posture and body awareness, and can also be a lot of fun," says Mary Helen Bowers, the professional ballerina who trained actress Natalie Portman for her role in the movie Black Swan. "Ballet dancers are also unbelievably strong, but their muscles are very long and lean."
No comments:
Post a Comment