What can you eat midmorning that will keep you awake through the rest of the day? Try a handful of nuts, says best-selling author Daniel Amen, M.D., assistant clinical professor of psychiatry and human behavior at the University of California, Irvine.
The healthy monounsaturated plant fats in nuts have been shown to wake up the area of the brain that helps you think clearly and multitask more easily. So the next time you need energy, go a little nuts in the morning!
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