You've likely heard that eating cheese will blow your diet and cause you to pack on the pounds. But is this true of all cheeses? Here's a look at the myths and truths surrounding this crave-worthy food:
Myth: Firmer cheeses are better for your health.
Truth: Nope. Almost all cheeses are made up of the same nutrients.
Myth: Eating cheese builds strong bones.
Truth: It's true that cheese can help with this. It does contain lots of calcium as well as vitamin D, which helps the body absorb calcium.
Myth: Cheese can cause heart disease.
Truth: Full-fat cheeses do contain saturated fat, which can clog your arteries and lead to heart disease.
The final verdict? Stick to lowfat or fat-free cheeses if you want to avoid weight gain while eating the food you crave.
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