Looking for a quick pick-me-up to fight hunger pangs at work when the afternoon munchies strike? Try cottage cheese with fresh chopped pineapple! At only 110 calories with 5 grams of fat, this protein-filled snack will fill you up and keep you focused for the rest of the workday.
"The protein in the cottage cheese helps to balance the sugar content in the pineapple, so it will keep you satisfied longer," says Cindy Whitmarsh, of Ultrafit Nutrition Systems.
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