Looking for a protein-packed food that's not only tasty, but also super-healthy and can help you lose weight? It's time to try the white bean. This superfood contains phytochemicals that can protect against cancer, and it's high in magnesium and potassium. Best of all, beans digest slowly, filling you up and keeping your blood sugar on an even keel.
Beans are really easy, too—just buy them canned and rinse to remove any excess sodium. Add them to salads or pasta, or serve them as a side dish for a comforting and easy-to-prepare treat you're sure to turn to all winter long!
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