As recently as 100 years ago, preparing a meal took hours. Now, you can microwave a packaged meal in mere minutes. Before planes, trains and automobiles became the norm, physical activity was a way of life. We had to walk to most destinations. Our jobs even required manual labor. Today, however, we can accomplish just about every task while seated.
We order food over the phone, shop online and drive whenever we need to go someplace. On average, we live a very sedentary lifestyle. As a result, our fitness levels have decreased. Sitting for eight hours a day at a desk job, walking to the car to drive home and sitting in front of the TV during dinner means that many of our muscles are hardly ever called into action. What can you do about it? Walk to the store, carry your groceries home, park farther away from the office, take the stairs! Every little effort helps.
Your coach,
Jorge Cruise
For information on Jorge's fitness program and to get a free copy of his Belly Fat Cure Report, visit jorgecruise.com.
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