Friday, December 24, 2010

A Snack to Keep You Skinny

These "skinny nuts" are a great source of B vitamins and fiber, and are low in saturated fat.
"In the shell, they take longer to eat, plus it gives you a visual of how much you're eating. You can eat about 47 of them."
—Jennifer Neily, a registered dietitian and specialist in sports dietetics

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