If you crave the same foods every day, is it okay to actually eat the same foods every day? It depends on what those foods are. If they're healthy and nutrient dense, it's fine to eat the same foods over and over (as long as you don't get bored!).
Some foods are just so desirable that we don't mind having the same thing day after day. Here are two low-calorie options you could eat for days—or maybe even years:
1. Rotisserie Chicken and Veggies: Whether you buy it precooked or grill it at home, skinless chicken served with brown rice and salad or other veggies is low in calories—only about 450—and high in protein, vitamins, minerals and fiber. Enjoy this dish for lunch or dinner without the guilt.
2. Soy Burger and Baked Fries: Satisfy your burger and fries cravings with a healthier version—a soy burger on a whole-grain roll served with roasted potatoes or sweet potato fries. Polish off your burger with some fresh fruit for a 450-calorie meal that's filled with heart-healthy fat, good protein and fiber-rich carbs.
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