How do you feel when you’re in the dark? Whether it’s daylight savings or a dark house, you naturally slow down and become tired. It’s a biological fact: For thousands of years, the human race has gone to sleep when it’s dark and has woken up when it’s light.
To keep you energized and fired up for your fitness goals, I want you to brighten up your living quarters. Living in a sunny, well-lit home will help you stay productive, even if it’s dark outside. Here are a few tips for keeping your attitude bright and cheery:
Switch all of your home lighting to 100-watt bulbs.
Go outside for a few minutes each day.
Arrange your home to take advantage of open windows.
Leave your shades up at night so that the sunlight will wake you naturally in the morning.
Lighting up your life will help you rocket toward your fitness goals in no time!
Your coach,
Jorge Cruise
For information on Jorge's fitness program and to get a free copy of his Belly Fat Cure Report, visit jorgecruise.com.
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