3 Reasons You Should Eat Carbs

Although carbs sometimes get a bad rap, despite what Atkins says, they are not the enemy. The ones to watch out for are the processed white carbs, such as white bread, white rice and sugar, which can lead to weight gain and diabetes. But here are three reasons you shouldn't give up the carbs altogether:

1. Everyone needs to eat carbs for energy, and a lack of carbs can result in dehydration, constipation and fatigue.

2. The right carbohydrates, which include unrefined carbs such as whole-grain bread, brown rice, beans and fruits, contain fiber, which actually helps to speed up weight loss.

3. Good, unprocessed carbs are absorbed more slowly into our systems, which prevents spikes in blood sugar that can cause us to crave food and overeat.

So there you have it—if you choose wisely, you can still fulfill your cravings for carbs!