Fiber can be your friend when it comes to weight loss. It helps fill you up fast and then breaks down slowly in your bloodstream, helping to prevent those middle-of-the-day crashes. Plus, eating a diet rich in fiber can reduce your risk of heart disease, diabetes and constipation.
When you think of adding more fiber to your diet, you probably think of whole grains as a good source. After all, they do say they contain fiber right on the label.
Here's the truth: While whole grains do have more fiber than processed grains like white bread, there are even better and more natural sources of fiber that you should try that are lower in calories and higher in vitamins. Think vegetables like red swiss chard, asparagus, peppers, peapods and spinach. They'll give you all the weight-loss benefits of fiber without the added sugar and other suspect ingredients.
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