You know what foods are good for your waistline, but do you know which are also good for your bones?
A Bowl of Cheerios or a Whole-Wheat Bagel with Cream Cheese?
Choose the bowl of Cheerios to get the most benefit for your bones: One cup of cereal with a half-cup of milk contains 25 percent of your daily calcium needs.
A Glass of Wine or a Cup of Tea?
Believe it or not, one or two glasses of wine a day can benefit bones. Just be sure to drink in moderation to avoid excess calories and other bad effects.
No comments:
Post a Comment