Margarita Tartakovsky: Debunking 7 Depression Myths

Posted: 09 Jul 2010 08:00 AM PDT

Margarita Tartakovsky who pens the lucent and substantive blog, "Weightless," on PsychCentral has compiled a compelling list of depression myths, and then demystyfies them with impressive research and insight. I encourage you to read her original blog, "Depression Myths and Facts Demystified." I've excerpted five of her seven myths below.

Almost 15 million Americans suffer from clinical depression, according to the National Institute of Mental Health. Depression is also the leading cause of disability among 15- to 44-year-olds. Still, even though depression is so common, there are many misconceptions about its symptoms, causes and treatment. The problem is that misinformation gives rise to stigma and isolation.

Individuals with clinical depression often feel alone because others expect them to simply snap out of it or stop being lazy. These kinds of myths can make people not want to seek treatment. Untreated depression also can have devastating consequences like health complications, drug or alcohol abuse and suicide. Here's a selection of myths you might not know about.

1. Depression is deep sadness.

Depression goes beyond the blues or profound sadness. A depressed mood is just one symptom of depression. While depression varies from person to person, many feel irritable, guilty, worthless and hopeless. Many lose interest in activities they used to enjoy. They become indifferent. They can isolate themselves from others. They also experience difficulty concentrating or remembering things.

In addition, physiological symptoms are pervasive. Individuals with depression experience fatigue and physical pain, such as headaches, back pain, general aches and digestive problems. There's also the trouble with sleeping and eating too much or too little. Some may turn to drugs and alcohol to soothe the pain, which leads to other problems. Suicidal thoughts can lead to suicidal attempts. In fact, according to a White House Conference on Mental Health in 1999, depression is the cause of more than two thirds of suicides reported each year in the U.S.

2. Depression is a natural part of aging.

According to Rosalind S. Dorlen, Psy.D, a New Jersey clinical psychologist, there's a multitude of studies that show depression isn't a normal part of the aging process. Other factors can play a role. "Many older people can become quite depressed as a result of a side effect of a medication for a medical condition not associated with depression," she said. Other factors include the "loss of a loved one, loss of meaningful work or health-related issues."