One of the true delights of summer is the bounty of fresh fruits—berries, cherries and, perhaps best of all, peaches and nectarines! These super-juicy stone fruits are at their peak between June and September. Plus, peaches are great for satisfying cravings with no guilt: Not only are they low in calories—a medium-size peach has fewer than 40 calories—but they're also a good source of vitamin C.
Enjoy your peaches plain or sliced over nonfat Greek yogurt or whole-grain cereals. And although peach pie isn't something you should eat every day (though it's perfectly fine to indulge once in a while!), try this healthier version of a peach dessert that will still satisfy: Throw some slices of peach or nectarine on the grill and serve with low-fat vanilla ice cream. It's just like a warm and juicy peach pie, minus the fattening crust.
Buy peaches semisoft and eat them as soon as possible for maximum deliciousness!
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