Wednesday, August 4, 2010

Flaxseeds Fight Belly Fat

I'm a huge fan of ground flaxseeds. Adding them to your daily diet will help remove the most dreaded problem part: the belly bulge. Ground flaxseed is an excellent source of both soluble and insoluble dietary fiber which will cleanse the intestinal tract and regulate elimination. All this helps remove extra internal belly bulge.

It’s surprising, but a good amount of your belly bulge is not fat, but rather fecal matter that is stuck from a low fiber diet. Plus, once ingested, ground flax binds to simple sugars and carbohydrates, slowing their release into the bloodstream. The result is enhanced levels of energy and endurance between your meals. Flaxseeds can be purchased at your local health foods store. So what are you waiting for? Try some today!

Your coach,
Jorge Cruise

For information on Jorge's fitness program and to get a free copy of his Belly Fat Cure Report, visit jorgecruise.com.

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