Members of the iVillage diet boards offer their best advice for staying on a weight-loss plan this summer. Here are three of their top tips:
1. Three Bites. "If you are really in the mood for something off the plan, eat a small amount of it (three bites or so) right then so the thought is out of your mind and you can move on to being back on the diet."— Kelly_j2009
2. Reward Yourself for Reaching Mini-Goals. "Make short-term, attainable goals. Give yourself small rewards when you reach those goals. I got lots of magazine subscriptions and new sports bras as rewards for my losses!"—cl-glimmeringone
3. Remember Your Motivation. "Eat for good health, not good looks!"—happyladysal
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