This unusual move will tone your deepest abdominal muscles and stabilize your spine. Give it a try!
Step 1: Sit on an exercise ball with your feet flat on the floor.
Step 2: As you exhale, suck your navel in toward your spine as far as you can, contracting your belly to squeeze all the air out of your lungs. Hold for 1-3 seconds.
Step 3: Inhale as you reverse the exercise, this time making your belly as round as possible.
Step 4: Continue exhaling and inhaling slowly for 1 minute.
Your coach,
Jorge Cruise
For information on Jorge's fitness program and to get a free copy of his Belly Fat Cure Report, visit jorgecruise.com.
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