Food Swap: Which Yogurt Is Healthiest?

Yogurt is a great snack or breakfast food because it's quick, easy to eat and chock-full of “good” bacteria. These bacteria help keep your digestive tract healthy and your immune system strong. Plus, the right kind of yogurt can also be a good source of protein. Instead of grabbing a popular brand like Yoplait with fruit varieties that have as much as 27 grams of sugar, look for Greek yogurt. My favorite is FAGE Total, which has only 5 grams of sugar and 11 grams of protein.