Almost everyone has heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby McFerrin's simple message surely made a lot of people focus on happiness by simply telling them not to worry or fear, and just BE happy.
Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress (anxiety and fear) is linked to top causes of death such as heart disease, cancer and stroke. It is also what is keeping you from having total abundance on every level.
One of the better things ever said is - 'The only thing in life that doesn’t change is change', and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too invariably must and will change.
Social networks or relationships are essential to happiness. People are different. The key is accepting people for who or what they are, avoiding clashes and constant arguments, and LETTING GO of all of your resentments, fears, and negative habits that are holding you back.
To be happy is relatively easy; it begins with a decision. Simply just decide to be a happy person.
Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really; choose to be happy.
There are several ways by which you can do this:
11. Being grateful is a great attitude. We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mail, thank the policeman for making your place safe and thank God for being alive. Whatever you can find to be grateful for, find it.
10. News is stressful. Get less of it. Some people just can't start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad, fearful news does not seem to be a sensible thing to do, does it?
9. A religious or spiritual connection is also recommended. Being part of a spiritual or religious group with its singing, sacraments, chanting, prayers and meditations foster inner peace.
8. Manage your time. Time is invaluable and too important to waste. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.
7. Laugh and laugh heartily every day. Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'.
6. Express your feelings, affections, friendship and passion in healthy ways to people around you. They will most likely reciprocate your actions. Let go of pent up anger and frustrations, as this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.
5. Working smart instead of hard brings tremendous personal satisfaction. It gives us a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us; they give us a sense of value. Work on things that you feel worthy of your time. And don’t forget to celebrate them once they are completed!
4. Learning is a joyful experience. Try and learn something new every day. Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.
3. Physical exercise. Run, jog, walk and do other things that your body was made for. Feel alive.
2. Positive Attracts Positive. Avoid exposure to negative elements like loud noises, toxins and hazardous places.
And the Number One way to Be Happy:
1. LET GO, LET GO, LET GO! Letting go of the layers and layers of negative emotions, feelings, and habits is the number one critical key to being happy all the time. There is no way around this. Fortunately, there is a simple, all-natural way to do just that, quicker than you ever dreamed. It’s called the Abundance Course, and you can find out more at the link below.
These are the few simple things you can do everyday to be happy.
And always remember Abraham Lincoln’s wise words, "Most people are about as happy as they make up their minds to be." Decide to let go and be happy all the time right now. You can do it!
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