Want Tighter Abs? Reach for the Toes

This toe reach is exactly what you need to slough off belly fat and firm up ab muscles. It will also increase core muscle strength so that you can bend, reach and lift with greater dexterity. People with back problems should take caution when performing this move. Are you ready? Let’s begin!

Step 1: Lie on your back. Cross your legs, flex your feet, and raise your legs to a 90-degree angle. Extend your arms and keep your chin up.

Step 2: Breathe slowly as you crunch up, reaching toward your toes through a count of 10 seconds.

Step 3: Hold for 2 seconds at the maximum tension point, then lower yourself back to the starting point through a count of 10 seconds. (Note: Try to keep your upper back from touching the ground.)

Step 4: Repeat three times without resting.

Your coach,
Jorge Cruise